Download Do's and Don'ts During Piles (Hemorrhoids) Do's- Increase fiber intake- Aim for 25-30 grams of fiber daily from fruits, vegetables, and whole grains. Fiber helps soften stool and makes it easier to pass, reducing .mp4

Downloading Do's and Don'ts During Piles (Hemorrhoids) Do's- Increase fiber intake- Aim for 25-30 grams of fiber daily from fruits, vegetables, and whole grains. Fiber helps soften stool and makes it easier to pass, reducing .mp4

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